So if you are reading this welcome to my blog and thankyou for having a look at what this blog is all about. This blog is simply all about Sports Nutrition. Having worked in the field for many years I have often looked on the internet and thought how confusing it must be for the general public. There is so much mis-information about not only sports nutrition but general nutrition too. It is a minefield.
The general philosophy of this blog will be to provide sports nutrition information based on SCIENTIFIC evidence. There will be no fads, no gimmicks, no porducts to sell, no quackery. Just simple evidence based information with a practical spin and my opinion on some of this science.
So to start the scientific theme lets put this into a scientific abstract
Aim: To porvide the reader with a practical spin on scientific evidence. To take the reader from scientific journal to their kitchen. The main interest will be around endurance sport and Triathlon in particular, but I might chuck some nutrition for strength athletes in now and again.
Methods: Commentaries, reviews of areas, thoughts and murmerings, recipies, myth busting, the list could be endless
Results: A greater understanding of how nutrition can impact on your performance.
Conclusion: Improved performance with appropriate nutrition.
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